In overcoming the past and overcoming fear, we have to realise that the fear is just a thought that we have, a thought that we keep thinking and therefore it becomes real.

The subconscious doesn’t know/nor care if what you’re saying it real or not. It just responds to what you’re saying so you can say really whatever you feel.

Wow, what a year it has been. Many highs and many lows and somewhere in between I feel a deep sense of gratitude and mourning. Looking back having thought I would have achieved more, yet also realising I’ve achieved beyond what I thought was possible. Realising that no one ever has it figured out and that we’re all just playing this game called life.

So here I was, between two power house women, having no idea what I was in for, but knowing whatever Karen was on, I wanted some of that! We exchanged emails and she sent me some info. I clearly remember sitting at Burleigh hill watching Dr. Ruden and thinking that looks easy and light, surely it’s too good to be true?

So in turn not listening to my intuition made me learn some lessons, these were lessons from years of not learning, years of not putting myself first, years of living with anxiety and years of self-pity and living in a victim state!