The experience feels different for different people. Some people feel a floating sensation, a deep meditation or sleep and some do not.

Most people feel relaxed and at ease. What’s most important is to know that how you feel isn’t an indicator of how effective it is. Regardless of what it feels like – it’s working. I promise.

Don’t worry about how deep you go. I want you to forget all about that. It’s not necessary. The depth of trance is not linked to results at all. Just know that it is effective.

No. You are awake and alert, aware of everything happening throughout the session.

No. You are in charge. You cannot be made to do anything and you cannot be taken into hypnosis against your will. It is your experience, my involvement is to simply facilitate your experience.

Absolutely. All clients are assured of confidentiality about any disclosed material in accordance with professional codes of ethics.

The modalities I use are not magic – they are backed by science! By creating a burst of brain waves that are the same as when you’re in REM.

That’s what allows you to access the subconscious mind. It’s very easy and anyone can do it, you’ll see for yourself when you do it too!

There are three types of change from any form of therapy – every person is different:

• Immediate: You feel a massive shift right away – immediate changes in your physiology, thoughts and behaviours right in the session.

• Incremental: You see consistent shifts every day, or over time.

• Retroactive: You don’t see the shifts right away and then one day you suddenly look back and see all of the things that are different in your life.

You may experience a combination of the three.

My approach is unique because even if you think you know the reason, you see it in a COMPLETELY new way. That’s what allows you to change the meaning and, ultimately, change your beliefs. And for many clients go back to scenes that are different from what they expected. Just relax and trust that your subconscious mind will show you precisely what you need to see. Remember: if you did know the real reason behind your issue, you probably would have fixed it by now.

Yes. Regression is an invaluable way to discover the source of an issue. You will not re-experience anything, you will observe events or experiences you have had in your past. What you see may make you sad or joyful but either way you will feel completely safe as you observe.

Everyone is different, and depending on how deeply you work, you might come out of your session bouncing out of your skin, ready to run a marathon or you may feel a sense of reflection or wonder or ready for deep sleep. You may continue to discover even more about yourself & your programming post-session. Whether you feel excited or reflective, you will always leave sessions feeling lighter with understanding, freedom and empowerment.

Online Sessions are available for clients out of the area where I am practising, online sessions are equally as effective as face-to-face and more than 50% of sessions are online.

Currently, Zoom is used, it is reliable, easy and free for you. All instructions are provided.

9 years to 99 years. It's important to note that no matter the age it must be the CLIENT'S highest priority that is addressed in a session (this often differs from parental priorities) and the client’s own choice to work with me. For children under 14, a parent will be present in the room for legal purposes, unless discussed prior.

If you go back to scenes from your life that are related to things like sexual or physical abuse, or other trauma, it’s important to remember that you are not reliving that scene, you are simply reviewing it and that you are safe. I will support you and create a safe space for you to express your emotions and heal – you’ll be OK, these memories are coming up because you feel safe and they are looking for resolution. If this is the case, I promise the freedom from these sessions will be life-changing.