Respect your body. I know for myself, as I can only speak for me. That the minute I started to not focus on my fitness as being something I simply had to do, and something that I enjoy doing, weight dropped off, I trimmed down and I became a lot sexier from the inside out. Now everybody is different, if you’d like more support in overcoming these minor things in your life, reach out. I’ve had clients do complete 360’s from hating their natural beautiful faces to never wearing foundation again, to women not feeling sexy enough to go to the beach, to shopping for a bikini that afternoon.

You can overcome anything, just need to remember any thought you limit yourself to believing is a limiting belief, so switch it, if you cant switch it then get in contact and we’ll haven that!

In overcoming the past and overcoming fear, we have to realise that the fear is just a thought that we have, a thought that we keep thinking and therefore it becomes real.

The subconscious doesn’t know/nor care if what you’re saying it real or not. It just responds to what you’re saying so you can say really whatever you feel.

You’ve created procrastination. You’ve created it because from the fear of doing something you don’t want to do or simple because you’ve not done it before

When we look at what brings on procrastination from doing the thing you want to do, the procrastination stems from fear, guilt, rage, stress, low self esteem and these emotions come from memories that we have experienced and it’s the mind again keeping us safe from the unknown.

Wow, what a year it has been. Many highs and many lows and somewhere in between I feel a deep sense of gratitude and mourning. Looking back having thought I would have achieved more, yet also realising I’ve achieved beyond what I thought was possible. Realising that no one ever has it figured out and that we’re all just playing this game called life.