Wow, what a year it has been. Many highs and many lows and somewhere in between I feel a deep sense of gratitude and mourning. Looking back having thought I would have achieved more, yet also realising I’ve achieved beyond what I thought was possible. Realising that no one ever has it figured out and that we’re all just playing this game called life.

By adding havening (#addhavening) to affirmations, they will be encoded up to 3 x faster. Below are beautifully put together statements on different topics all surrounding you and your belief system. Take the time to Haven them in whenever and where ever you feel called. 

For me, you'll know I didn't always feel enough, in actual fact for years I lived in a state of 'confidently anxious' as I'd like to call it. Until, Havening 'found me' at one of my lowest points, for this I'm forever grateful. Having the feeling of 'worthless' removed from my subconscious, has had the most profound effect on my life.