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💤 Struggling to unwind at night?
Your mind won’t switch off.
Your body won’t settle.
You feel tired but wired - and no matter how hard you try, deep rest stays just out of reach.
You’re not alone. And you’re not broken.
Your nervous system just needs a little help remembering how to feel safe enough to rest.
What’s Inside:
👐 Guided Havening Sleep Ritual
An audio to calm your nervous system and ease you into deep rest using gentle self-touch and soothing words.
📖 Wind-Down Guide + Journal Prompts
A mini night ritual you can follow anytime. Includes body-based calming techniques and 3 reflective prompts to help release the day.
🎁 Bonus: Beautifully designed PDF you can revisit anytime
This is for you if:
You struggle to “switch off” at night
You want a gentle, trauma-informed approach to rest
You’ve tried everything else, but nothing sticks
You’re craving a sleep routine that feels like care, not control
💌 Why it works:
This isn’t about fixing you.
It’s about guiding your system back to safety, so that rest becomes natural again.
No overwhelm. No overthinking. Just peace.
✨ Ready to Rest?
Only $7 | Get instant access
Perfect for busy nights, stressful seasons, and every time you just need help slowing down.