Anxious to Anchored - Instant digital access

Feeling anxious, unsettled, or stuck in your head?

Your thoughts won’t slow down.
Your body feels tense, buzzy, or on edge.
And no matter how much you try to “calm down,” nothing really works.

You’re not doing it wrong. You’re not too much.

Your nervous system just needs support, not shame.
That’s where this bundle comes in.

What’s Inside:

🎧 A Calming Havening Audio Reset
A gentle self-Havening Meditation to support rewiring new neural pathways to achor to saftey from within

🧠 Overview: Body-Mapping for Anxiety
Understand how anxiety shows up in your body and begin to respond with care, not judgment.

📝 Reflection Journal Prompts
Supportive questions to help you explore what your system is holding, and what it needs most.

🎥 Guided Session + Havening Demo
A clear, easy-to-follow video showing how to apply Havening touch, so you can feel confident using it on your own.

This is for you if:

• You feel anxious in your body, not just your mind

• You want simple tools that work in the moment

• You’re craving a nervous system reset without therapy-speak

• You’ve tried to “calm down” but it never really sticks

Why it works:

This isn’t about fixing you.
It’s about helping your body feel safe enough to settle.

Using Havening touch, nervous system cues, and self-compassion, you’ll shift from anxious to anchored - without pushing or performing.

No pressure. No shame. Just grounded support.

Ready to come back to yourself?

Perfect for stressful moments, emotional spirals, or daily grounding.