What you think about expands and that’s why dealing with your ‘issues and/or problems’ is so important. So you can move past the shitty foggy fear based stories that you’re telling yourself and holding yourself back! And remember you weren’t born with the beliefs, you simply picked them up and downloaded them into yourself from other people's beliefs. Time to upgrade?

So here I was, between two power house women, having no idea what I was in for, but knowing whatever Karen was on, I wanted some of that! We exchanged emails and she sent me some info. I clearly remember sitting at Burleigh hill watching Dr. Ruden and thinking that looks easy and light, surely it’s too good to be true?

it was then that I realized, That everything on the outside was only a reflection of what was going on within me and what I genuinely  thought of myself, I felt, Empty, worthless and not enough.