So here I was, between two power house women, having no idea what I was in for, but knowing whatever Karen was on, I wanted some of that! We exchanged emails and she sent me some info. I clearly remember sitting at Burleigh hill watching Dr. Ruden and thinking that looks easy and light, surely it’s too good to be true?

it was then that I realized, That everything on the outside was only a reflection of what was going on within me and what I genuinely  thought of myself, I felt, Empty, worthless and not enough.