What you think about expands and that’s why dealing with your ‘issues and/or problems’ is so important. So you can move past the shitty foggy fear based stories that you’re telling yourself and holding yourself back! And remember you weren’t born with the beliefs, you simply picked them up and downloaded them into yourself from other people's beliefs. Time to upgrade?

Throwing a pity party will only make you feel like crap, by dragging the problem out! We all know that feeling and why the heck do we let ourselves?

The trick is catching yourself when you have these moments, do you know that fear and gratitude can’t live in the same moment, so which will you choose?