The truth of why we choose to Heal.

The human experience is filled with ups and downs, joys and sorrows. It's inevitable that at some point in our lives, we will experience pain and trauma that will leave us feeling changed forever. The good news is that we have the power to heal from these experiences and regain our sense of self and inner peace.

The healing process is not just about moving on from the pain, but it's also about reconnecting with the feelings and emotions that were present before the traumatic event or experience took place. We heal in order to feel how we felt prior to the painful experiences that changed us.

When we experience pain and trauma, it can create a disconnection from our true selves and our emotions. This can cause us to feel distant from our own emotions, which can lead to a feeling of emptiness, depression, anxiety, and even anger. The healing process is a journey that requires us to reconnect with our emotions, our thoughts, and our inner selves.

One of the key steps in the healing process is to identify the root cause of the pain and trauma. This is where we must look at the events that took place and what emotions were present prior to the traumatic experience. By doing so, we can start to reclaim those emotions and feelings, which can lead to a deeper connection with our inner selves.

One of the most powerful tools for healing is self-reflection and self-discovery. This involves taking time to reflect on our experiences, our emotions, and our thoughts. It's important to be honest with ourselves and allow ourselves to feel the emotions that come up during the healing process. This allows us to process the emotions and move through them, rather than suppressing them and holding onto the pain.

Another tool that can be incredibly helpful in the healing process is Havening Techniques. Speaking to a trained practitioner like myself can provide a safe and supportive environment where we can talk about our experiences, our emotions, and our thoughts. They can help us work through the pain and change the way we view the past.

In conclusion, healing from pain and trauma is not just about moving on from the experience, but it's about reclaiming the emotions and feelings that were present prior to the traumatic event. It's a journey that requires us to reconnect with our emotions, our thoughts, and our inner selves. By taking the time to reflect, seek support, and identify the root cause of the pain, we can start the healing process and reclaim the joy, peace, and happiness that were present before the painful experience took place.

Learn more about Havening Techniques

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With love and Curiosity

Elle