An anxiety attack is a sudden episode of intense fear or worry that can occur without any apparent cause. Symptoms of an anxiety attack can include sweating, rapid heartbeat, shortness of breath, and feelings of fear and panic. Anxiety attacks can be overwhelming and debilitating, leaving you feeling helpless and powerless. If you're looking for a way to take control of your anxiety and stop anxiety attacks in their tracks, Havening Techniques may be the solution you're looking for.

Do you find yourself constantly stuck in a cycle of negative thoughts and worries? Overthinking can be a debilitating condition that affects every aspect of your life, from your relationships to your work performance. If you're ready to break free from the cycle of overthinking, Havening Techniques may be the solution you're looking for.

When we experience pain and trauma, it can create a disconnection from our true selves and our emotions. This can cause us to feel distant from our own emotions, which can lead to a feeling of emptiness, depression, anxiety, and even anger. The healing process is a journey that requires us to reconnect with our emotions, our thoughts, and our inner selves.

Havening Techniques are a set of techniques that work by accessing and changing the neural pathways associated with traumatic memories and negative emotions. They have been shown to be effective in reducing symptoms of anxiety, depression, and PTSD, improving sleep and reducing stress, and promoting resilience and a sense of empowerment.

Remember; reaching out for help is a skill we’re somehow expected to know, yet it’s never taught and rarely modeled to us.

Regardless if you know someone or not, Social media is a wonderful place for connections to be made; I use ‘friend’ very openly in these examples. ‘friend ‘ could be someone you know, you don’t know but follow on socials or even a national helpline.

I do my best to try to speak from my own experiences, and this one pulls on my heartstrings. Today, I am taking some time to talk about something that was by far my most challenging chapter yet. It is, however, one that I felt I needed to share.

Content Warning: This blog post is about Suicide.

The #1 cause of death in Australia for 15-44-year-old’s is suicide.

If you’re afraid of failure, give attention to success. If you are afraid of sickness, dwell on perfect health. If you are afraid of an accident happening, dwell on the best possible outcome and guidance given. If you’re afraid of death, dwell on eternal life. You’re too willing to spend time on one side of possible outcome then the other possible outcome.

Respect your body. I know for myself, as I can only speak for me. That the minute I started to not focus on my fitness as being something I simply had to do, and something that I enjoy doing, weight dropped off, I trimmed down and I became a lot sexier from the inside out. Now everybody is different, if you’d like more support in overcoming these minor things in your life, reach out. I’ve had clients do complete 360’s from hating their natural beautiful faces to never wearing foundation again, to women not feeling sexy enough to go to the beach, to shopping for a bikini that afternoon.

You can overcome anything, just need to remember any thought you limit yourself to believing is a limiting belief, so switch it, if you cant switch it then get in contact and we’ll haven that!

In overcoming the past and overcoming fear, we have to realise that the fear is just a thought that we have, a thought that we keep thinking and therefore it becomes real.

The subconscious doesn’t know/nor care if what you’re saying it real or not. It just responds to what you’re saying so you can say really whatever you feel.

You’ve created procrastination. You’ve created it because from the fear of doing something you don’t want to do or simple because you’ve not done it before

When we look at what brings on procrastination from doing the thing you want to do, the procrastination stems from fear, guilt, rage, stress, low self esteem and these emotions come from memories that we have experienced and it’s the mind again keeping us safe from the unknown.

Wow, what a year it has been. Many highs and many lows and somewhere in between I feel a deep sense of gratitude and mourning. Looking back having thought I would have achieved more, yet also realising I’ve achieved beyond what I thought was possible. Realising that no one ever has it figured out and that we’re all just playing this game called life.